Living in the moment Hi there,
My name is Marc. I’m 62 years old and the creator of action50plus.com.
When I first came up with the idea for this website, I imagined it as a kind of “cash machine.” Why not, right? Especially since I don’t have a retirement plan (that’s a long story). So it felt like a no-brainer at the time… I pictured a site packed with ads (yes, those annoying ones), loaded with affiliate links, and designed to sell all kinds of products — basically, a “supermarket for people over 50.”
But deep down, it didn’t feel right. That’s not who I am. So I paused.
I actually created this site two years ago. In the meantime, other work came in — I build websites for a living. (Fun fact: I started this career at 50 years old! You can read more about that in [My Story].)
All this time, action50plus stayed on my mind. And now, long story short, I’ve realized what I really want: to help people, to share my experience, and to give you the space to share yours too.
So I’ve let go of the idea of a digital supermarket. There will be no clutter, no annoying ads, and no “pollution” that ruins your experience.
Great question! The truth is, yes — I still need to make an income. Fortunately, I can keep doing what I do (building websites) for at least another 10 years without too much pressure.
You’ll find some affiliate links here and there — but the difference is, this site is no longer about selling. It’s about sharing and informing. If I recommend a product, it’s because I believe it can genuinely help.
Very few. Only on selected pages. My goal is to keep your experience smooth, calm, and stress-free. We’ve had enough of that already, haven’t we?
Everyone has a different path. Good or bad, your experience matters. That’s why I plan to launch a forum, where we can connect, discuss, and learn from each other.
action50plus.com is a work in progress. I’m starting with blog posts, and soon, a forum and a free monthly magazine will follow — available to download and enjoy!
Feel free to subscribe to the newsletter to stay in the loop with new features, stories, and community updates.
Thanks for stopping by — and enjoy your time here!
— Marc
For people over 50, health naturally becomes a key focus in our lives.
We start seeing loved ones — parents, relatives, sports heroes, actors, singers — passing away… and time seems to fly by, doesn’t it?
A Health section will be added soon. Like I said, this site is a work in progress!
But I believe the first step to better health is reducing stress.
And here’s a great tip just below to help you do that. Enjoy!
Living in the moment is the key for a better life! With the practice of focusing your attention on the present moment and fully experiencing it without judgment or attachment to past or future thoughts. And since we are people over 50 years old, we should have enough experience to get it right, right? Think again!
It involves being aware of your thoughts, feelings, sensations, and surroundings in the present moment. It is not easy to achieve, it takes practice, and for some events thats happening, you will Forget about it! ( Thanks to Google ).
It is not very easy to accomplish! Some of you did it, others are working on it! For me it happens 5 years ago when I moved away from the city. Nature, mountains and the change of energy were the major factors for my brand new life!
Set aside some time, 10,15, 20 minutes or more each day to practice meditation. Focus on your breath or use a guided meditation to help you bring your attention to the present moment. (Youtube here is your best friend! Click here for a good start! Not an affiliate link, I just enjoyed this video) This practice can help you develop awareness and cultivate mindfulness in your daily life.
Pay attention to the sensations you experience through your senses. Take a moment to truly see, hear, smell, taste, and touch what is happening around you. Engaging your senses can help anchor you in the present moment. Go outside if possible. Trees, flowers, grass and so on will be a great help. Barefoot if possible.
In our fast-paced world, it’s easy to rush through life without fully experiencing it. Slow down and take your time with daily activities. Whether it’s eating a meal, going for a walk, or having a conversation, give yourself permission to savor the experience.
Practice accepting the present moment as it is without judgment. Avoid labeling experiences as good or bad, and instead, observe them with curiosity and openness. This mindset allows you to fully engage with the present moment without being caught up in evaluations or expectations.
Reduce distractions that pull you away from the present moment. Put away your phone, turn off notifications, and create a space that promotes focus and presence. By eliminating unnecessary distractions, you can fully immerse yourself in the present.
Cultivate an attitude of gratitude by focusing on the things you appreciate in your life. Take time each day to reflect on what you’re grateful for, whether it’s a beautiful sunset, a supportive friend, or a simple pleasure. This practice helps shift your attention to the present and fosters a sense of contentment.
Notice when your mind starts to wander into the past or future. Gently bring your attention back to the present moment without judgment. Remember, it’s normal for your mind to wander, but the key is to continually bring your focus back to the here and now.
Even for people over 50 years old, Living in the moment takes practice ( I confirm!), but with time and patience, you can develop a greater sense of presence and appreciation for each moment of your life. It can lead to reduced stress, increased well-being, and a deeper connection to yourself and the world around you